Maximize your health

6 tips for getting in shape in no time ...Ok bad news is that unfortunately it's not possible to actually get in shape (OR luckil...

First, I want to apologize of not writing for a long time. I have at least 10 texts that I've started but was never able to finish. ...

Make it your way. This African style rice a la Essi is a good for making a big portion at once. This way it is easy to take it for lunch ...

Five things you need for a perfect relaxation and charging your batteries: 1. SUN 2. crystal clear water 3. People you love 4. Beac...

Challenge day #20 I am happy to say that I have completed 2/3 of my Bikram Yoga 30 days challenge. It hasn't been as hard as I seri...

I have now accomplished the first 7 days of my challenge! My body feels great and I feel very motivated to continue. I really believe t...

30 days challenge Sometimes it's good to really challenge yourself. To set a goal that motiavates you to get where you want to be. My ...