Super oatmeal!

Challenge day #20

I am happy to say that I have completed 2/3 of my Bikram Yoga 30 days challenge. It hasn't been as hard as I seriously thought it would be, my body actually feels amazingly good! I have definitely improved all the postures and sweat all the possible toxins from my body. 

It has been extra cold in New York for the last couple of days, so my body has been craving warm and spicy foods instead of cold smoothies etc- so that's what I have tried to do.

This morning I had oatmeal with organic blueberries and a lot of super healthy seed. It was really fulfilling and tasty.

Super oatmeal

half cup of steel cut oats

water (maybe a cup)

dash of himalayan salt

1/2 tbsp hempseed

1/2 tbsp chiaseed

1/2 tbsp flaxseed

1/2 tbsp sesameseed
1 tsp coconut oil

Organic blueberries

raw honey

(almond milk)

*Soak the seed in water overnight if possible

Add water, oats and salt to a pot and cook until oats are soft. Add seed, honey and blueberries and eat it with almond milk if you like. 

Stay warm!!

-e-

Library of recipes: Rawlicious oatmeal (raaka kaurapuuro)

My new favorite breakfast!

I know a Glowing Green Smoothie is a GREAT breakfast.....but we all know that sometimes you just want something else. Especially if you know you won't be able to have lunch early or you are going to have a long day. I made my own recipe of raw oatmeal, by simply just mixing all my favorite ingredients. And you should do the same. This Raw oatmeal is made the night before, soaked in the refrigerator over the night and then enjoyed in the morning! 

Ingredients:

Oats

water

raw honey

cinnamon

1/2 Organic Apple

pinch of seasalt

crushed walnuts

1 tsp chiaseeds

1 tbsp flaxseeds

1 tbsp coconut oil

Put all the ingredients in a breakfast bowl and put it in the refrigerator. You can use the nuts and seeds you have, doesn't have to be walnuts. I wouldn't suggest putting a lot of honey, just a little bit to make it  super tasty!

I think I will make this for breakfast tomorrow and we will see what my boyfriend says! I'll keep you posted! Have a wonderful weekend!

-e-